We welcome LGBTQIA+ adults, those exploring their sexual or gender identity, and family members seeking to better support their loved ones.

We provide individual therapy via telehealth or in-person at our Saint Paul office.

Our specialties:

• Trauma recovery
• Emotion regulation
• Self-compassion
• Diverse relationship structures

We specialize in supporting clients at the intersection of LGBTQIA+ identity and neurodivergence. Many neurodivergent individuals face challenges finding therapists who truly understand complex identities and lived experiences.

Our team values authenticity, curiosity, and trust. We listen without judgment, honor each person’s story, and celebrate the ongoing journey of self-discovery.

Some of our providers share these identities themselves, allowing us to connect with clients in a deeper, more meaningful way.

LGBTQIA+ adults face unique mental health challenges—and we’re here to help. Research shows that:

• Lesbian, gay, and bisexual adults are over twice as likely to experience mental health issues compared to heterosexual adults. (SAMHSA 2016)

• Transgender adults are nearly four times more likely to face mental health struggles than their cisgender peers. (Transgender Health 2019)

These disparities are often linked to identity exploration, coming out, family rejection, and navigating unsupportive environments. That’s why affirming, culturally responsive care is essential.

We believe every person deserves a therapist who understands their lived experience and offers compassionate, competent support. Our team is committed to creating a safe space where healing and self-discovery can thrive.