Russ Wentz
Russ Wentz, MA
Psychotherapist & Diagnostician
Areas of Interest
Addiction
Anger issues
Anxiety
Assertive communication skills
Depression
Trauma
Approach to Care
My therapy style is warm and empathetic, with a non-judgmental stance. I encourage clients to share at their own pace and ask questions within respectful boundaries. I often begin by exploring their interests and strengths outside of their current mental health challenges.
I use CBT, DBT, and various person-centered approaches to support emotional exploration, communication skills, interpersonal resolution, and coping strategies. My sessions may include psychoeducation, structured problem-solving, and tools for managing anger and relationship patterns. I also incorporate Hypnosis and Trauma-informed care, offering clients evidence-based strategies that honor the impact of past experiences while fostering safety, trust, and empowerment.
I use CBT, DBT, and various person-centered approaches to support emotional exploration, communication skills, interpersonal resolution, and coping strategies. My sessions may include psychoeducation, structured problem-solving, and tools for managing anger and relationship patterns. I also incorporate Hypnosis and Trauma-informed care, offering clients evidence-based strategies that honor the impact of past experiences while fostering safety, trust, and empowerment.
Why I Do This
As a former secondary math teacher, I witnessed how family dynamics—such as divorce or loss—can deeply affect students and their parents. Due to role limitations, I couldn’t provide the support they needed, which inspired me to become a therapist and offer more direct, meaningful care.
What a First Session Will Be Like
A first session with me is casual and client-centered. If you are able, I may suggest going for a walk or meeting in a space where you feel most comfortable. I believe clients thrive when they can choose the environment that best supports the start of a therapeutic relationship.
Certifications & Trainings
Certified in Hypnosis
Pursuing licensure as a Licensed Marriage and Family Therapist (LMFT).
Pursuing licensure as a Licensed Marriage and Family Therapist (LMFT).
Experience
Providing care in the mental health field since 2014, with experience in both therapeutic services and diagnostic assessments.
Education
Master of Arts in Psychotherapy – Adler Graduate School
Bachelor of Science in Mathematics Education – Minnesota State University
Bachelor of Science in Mathematics Education – Minnesota State University
Personal Interests
I thrive in the great outdoors and head outside whenever the weather allows. I’m a devoted dog lover and enjoy long walks year-round with my two-year-old Golden Retriever/Pit Mix. She’s a sweet girl who’s still learning to feel comfortable around others. I’m also a proud fan of all Minnesota sports—cheering on both men’s and women’s teams in hockey, football, basketball, baseball, and soccer.
Languages Spoken
English